The health benefits of vitamin B1

  The health benefits of vitamin B1

Vitamin B1 is a water-soluble vitamin also known as thiamine this is a very important nutrient which helps to trigger enzymes and chemical reactions in the body it also helps to convert food into energy and keep you from feeling tired and fatigued in today's article we highlight 22 facts and benefits of vitamin B1 explain how it works in the body and how you can get more of this into your diet one energy production, vitamin B1 plays an important role when it comes to producing energy in your body cells B1 is a cofactor used by five different enzymes in your body chemistry basically, this helps your body to break down carbohydrates and turn them into glucose the fuel used by your muscles. 

2. Cell protection this nutrient is also very protective for the cells of the body because it is a natural antioxidant B1 protects against free radical damage and glycation so that you can maintain a healthy and youthful body.

3. Anxiety if you suffer with excessive thinking anxiety and small things irritate you you most likely have a vitamin B1 deficiency eating junk foods and too many refined sugars depletes your B1 which makes your anxiety worse taking a supplement of B1 along with nutritional yeast calms you down and makes you feel much more relaxed. 

4. Nerve health if you feel tingling burning or numbness in the hands or feet then you are likely to be b1 deficient thiamine also known as b1 helps your nervous system in sending messages through the body it protects against nerve pain and nerve damage. 

5. Sleep if you consume alcoholic drinks caffeine or sugar you may struggle to get enough sleep at night these foods deplete your b vitamins which are essential for getting a good night's sleep try cutting these out and consuming more foods rich in b vitamins and see how your sleep cycles improve it also reduces nightmares and panic attacks.

Read also 

6. Exercise support if you feel sluggish weak and tired when you start to exercise then you may be deficient in B1 because it helps your body to make glucose and energy B1 also helps to prevent a build up of lactic acid in your muscles so that you can recover faster between workouts.

7. Digestive health by supporting nerve health B1 helps to stimulate the nerves that support your digestion it helps to keep your digestive system moving and making stomach acids to break down your food properly.

8. Pregnancy some pregnant women suffer with a life-threatening condition called toxemia which can be fatal getting lots of B1 in the diet has been scientifically shown to help protect against this condition.

9. Vertigo if you feel dizzy when standing up too fast you may be suffering with a B1 deficiency or an electrolyte imbalance try consuming foods rich in b vitamins to prevent this. 

10. Sleep apnea sleep apnea is a serious condition where a person's breathing is interrupted during sleep and is often caused by a B1 deficiency this depletes the body and brain of oxygen and can lead to damage down the line get more B1 in the diet if you have this condition. 

11. Weight Loss if you are following a diet or a weight loss plan getting more vitamin B1 can help to speed up your results it supports your metabolism in converting food to energy and also supports healthy digestion.

12. Alcohol abuse drinking excessive amounts of alcohol depletes B1 which causes damage to essential brain cells this can lead to serious brain disorders like wernicke korsakoff syndrome recovering alcoholics should be taking a thiamine supplement along with other b vitamins on a daily basis. 

13. Pancreas health B1 helps to protect the beta cells in the pancreas which helps your body to make insulin control your blood sugars and protect your liver B1 helps to keep blood sugars stable and lower the risk of diabetes. Diabetics should also take this to help manage this condition. 

14. Ear health studies show that those who suffer with recurrent ear infections may benefit from taking more vitamin b1 it helps to treat middle ear infections and protect against them in the future. 

15. Sids vitamin B1 is very important in growing babies because it helps to protect against sudden infant death syndrome B1 helps to support respiration so that the baby can get enough oxygen. 

16. Sweating by helping to support the sympathetic nervous system B1 helps to activate and deactivate sweat glands to produce sweat people who never sweat or suffer with excessive sweating may need more b vitamins in their diet this affects around one to three percent of the population. 

17. Dry eyes taking a B1 supplement can also help to relieve dry eye symptoms such as dryness pain and photophobia it does this by helping to activate the production of tears you may also need more retinol in the diet.

18. Autoimmune diseases if you suffer with any autoimmune disease such as hashimoto's or multiple sclerosis you may feel tired and fatigued often getting more B1 into the diet and other b vitamins can help to give you more energy and make you feel more productive.

19. Deficiency consuming refined foods rich in sugar or flour such as bread, biscuits, cakes, waffles and junk foods deplete your b vitamins white rice is a common cause of a B1 deficiency, because they have removed the important outer hull from this grain also if you have digestive disorders such as, Acid Reflux Gerd Indigestion, irritable bowel syndrome irritable bowel, disease celiac or crohn's disease then you may struggle to digest and absorb B1 diabetic patients are nearly always deficient in B1, because they need more of this to help their body process glucose also the polyphenols found in coffee tea and wine may cause you to feel jittery because it depletes your B1.

20. Antacids if you are taking antacid medication regularly this will neutralize your important stomach acid leading to a B1 deficiency you will also struggle to digest, protein minerals and many other nutrients we recommend replacing these with a good quality digestive enzyme supplement combined with ox bile salts and apple cider vinegar.

21. B1 sources the best natural food source of B1 are nutritional yeast beef liver pork eggs fish sunflower seeds rice hulls or squash. 

22. Supplement if you wish to take a B1 supplement be sure to also consume it alongside nutritional yeast to get the full range of b vitamins you should always take b vitamins in their natural complex to keep everything in balance our favorite, B1 supplement is called benfotamine as you can see vitamin B1 is incredibly, important when it comes to the nerves breathing and energy levels of the body remember to always get your nutrients from healthy foods when possible as they contain a complex of nutrients which all work together those with alzheimer's or brain disorders, should take benfotamine as it helps to stimulate cognitive improvement with long-term results B1 or thiamine is one of the most unstable b vitamins and is very sensitive to heat light and pasteurization it can also escape in moisture such as meat juices in our other articles.

I wish you great health wealth and happiness.